{"id":4518,"date":"2025-12-22T04:52:46","date_gmt":"2025-12-22T04:52:46","guid":{"rendered":"https:\/\/sawahsolutions.com\/range\/orac-value-list-top-100-highest-antioxidant-food-products\/"},"modified":"2025-12-22T04:52:46","modified_gmt":"2025-12-22T04:52:46","slug":"orac-value-list-top-100-highest-antioxidant-food-products","status":"publish","type":"post","link":"https:\/\/sawahsolutions.com\/range\/orac-value-list-top-100-highest-antioxidant-food-products\/","title":{"rendered":"ORAC Value List \u2013 Top 100 Highest Antioxidant Food Products"},"content":{"rendered":"
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If you\u2019re searching for the highest ORAC value in the world, the top two known sources today are Dragon\u2019s Blood<\/em> (a tree resin) and Astaxanthin<\/em> (natural algae-derived antioxidant). Below is a ORAC Top 100 list based on the original USDA ORAC tables (no longer published) along with updated research notes and recommended high-ORAC foods (fruits, spices\/herbs).<\/p>\n

Quick Summary:<\/strong>
ORAC (Oxygen Radical Absorbance Capacity) measures the antioxidant strength of foods, herbs, and supplements. The highest natural ORAC sources ever recorded are Dragon\u2019s Blood (2.89 million) and Astaxanthin (2.82 million). Among whole foods, the top categories are spices, berries, and certain fruits.<\/p>\n

I\u2019ve researched ORAC values and antioxidant supplements for more than a decade, and this page is updated regularly as new data emerges.<\/p>\n

Disclaimer: This is simply what my research has uncovered. There may be other data out there showing different results. Please use this information as a starting point and verify as needed.<\/em><\/p>\n

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Contents<\/strong>\u00a0(Jump to a Section)<\/p>\n

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(no extra cost) Thank you<\/p>\n

The ORAC value of the following products, spices, herbs, foods, and berries is very high, so they are worth considering for your overall health and well-being.<\/p>\n

ORAC stands for Oxygen Radical Absorbance Capacity. The National Institutes of Health in Bethesda, Maryland, developed the \u2018USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods\u2019 from which some of this data is sourced.<\/p>\n

ORAC units measure the antioxidant capacity of foods.<\/strong> Higher ORAC value units have the potential for better health.<\/p>\n

(Consult your doctor for medical advice.)<\/em><\/p>\n

It is widely believed that foods high in antioxidants help lower the risk of cancer, degenerative diseases, and other diseases.<\/strong><\/p>\n

The following list includes foods and spices\/herbs with high ORAC values. You might consider increasing your intake of them in your regular diet.<\/span><\/p>\n

About ORAC Score<\/h2>\n

Quick Summary:<\/strong><\/p>\n

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  • ORAC values compare antioxidant capacity per 100g<\/li>\n
  • Normalized for comparison only<\/li>\n
  • USDA discontinued the database in 2012<\/li>\n
  • Values can vary by source, growing conditions, etc.<\/li>\n<\/ul>\n

    More Detail:<\/strong><\/p>\n

    The ORAC values in this list are normalized to 100 grams of weight (~ 3.5 ounces) because that is how the original database of information was presented. The intent is to \u2018normalize\u2019 the various items to compare \u2018raw value,\u2019 NOT \u2018amount per serving.\u2019<\/p>\n

    This ORAC list does not factor in or attempt to suggest the quantities that a person would typically eat in one serving (for example, who would eat 3.5 ounces of cloves in one serving?). I simply intend to point out which \u2018foods\u2019 are literally the highest in ORAC value (that I could find information about).<\/p>\n

    The ORAC value of a given food may vary due to factors such as growing conditions, processing conditions, specific variety, and others.<\/p>\n

    Data sourced from the US Department of Agriculture during 2010. The USDA recommends consuming approximately 3,000 to 5,000 ORAC units daily.<\/p>\n

    ORAC values listed here are in units of \u00b5mol TE\/100g (micromol Trolox Equivalent per 100 grams<\/em>). Trolox equivalency is used as a benchmark for antioxidant capacity.<\/p>\n

    The list I\u2019ve put together here is not all-inclusive<\/p>\n

    Source: USDA\u2019s Nutrient Data Laboratory (NDL)<\/p>\n

    Update:<\/strong> Sometime in 2012, the USDA removed its ORAC listings. The original was titled, \u201cUSDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 \u2013 Prepared by Nutrient Data Laboratory, Beltsville Human Nutrition Research Center (BHNRC), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA) \u2013 May 2010.\u201d<\/p>\n

    Why did USDA remove ORAC?<\/strong>
    My understanding is as follows\u2026 The USDA discontinued the database in 2012 because supplement companies were misusing ORAC scores as marketing claims. The underlying science remains valid, but ORAC was never intended as a health claim system.<\/p>\n

    Highest ORAC Value Product In The World<\/h2>\n

    Before diving into the ORAC value list below, it\u2019s natural to wonder: What has the highest ORAC score ever measured?<\/strong> After revisiting the research, including antioxidant-rich foods, spices, herbs, and now supplements, the answer becomes surprisingly clear.<\/p>\n

    Two products stand out far above all others known today.<\/p>\n

    Dragon\u2019s Blood (Highest Known ORAC Value)<\/h3>\n

    Several years ago, my research focused exclusively on foods and spices listed in the USDA ORAC tables. However, expanding that research to include natural supplements revealed an extraordinary outlier: Dragon\u2019s Blood<\/strong>.<\/p>\n

    Dragon\u2019s Blood isn\u2019t from a mythical creature\u2014it\u2019s a deep red resin harvested from specific trees, traditionally used in various cultural remedies. Its antioxidant capacity is astounding.<\/p>\n

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    • ORAC Value:<\/strong> 2,897,110 \u03bcmol TE\/100g<\/strong><\/li>\n
    • Status:<\/strong> Highest known ORAC value recorded<\/em><\/li>\n
    • Antioxidant comparison:<\/strong> Up to 6,000\u00d7<\/strong> the antioxidant power of vitamin C<\/li>\n<\/ul>\n

      Looking for high-quality options?<\/strong> Below are trusted products from reputable brands.<\/p>\n

      While not commonly consumed as a food, Dragon\u2019s Blood resin still holds the highest ORAC value ever recorded. The product linked above exemplifies how this resin is often used in supplemental form, typically as a few drops diluted in water (or as directed on the label). Always follow the product instructions and use responsibly.<\/p>\n

      Astaxanthin (Natural, AstaReal\u00ae Source Recommended)<\/h3>\n

      A close second\u2014and highly practical as a daily supplement is Astaxanthin<\/strong>, a naturally occurring red carotenoid derived from microalgae. When sourced from AstaReal\u00ae<\/strong>, it is one of the most thoroughly studied antioxidants in the world.<\/p>\n

      Why AstaReal\u00ae matters:<\/strong>
      Most astaxanthin on the market is synthetic. AstaReal\u00ae is natural, clinically researched, and produced by Fuji Health Science in the USA and Japan.<\/p>\n

      Research notes:<\/strong><\/p>\n

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      • Over 160 total studies<\/strong><\/li>\n
      • Including 80+ human clinical trials<\/strong> specifically on AstaReal\u00ae<\/li>\n
      • Affirmed by the FDA as GRAS (Generally Recognized as Safe)<\/strong><\/li>\n<\/ul>\n

        ORAC Value:<\/strong> 2,822,200 \u03bcmol TE\/100g,<\/strong> just behind Dragon\u2019s Blood.<\/p>\n

        My personal preference?
        A 12 mg daily astaxanthin supplement<\/strong> from a reputable USA company that explicitly uses AstaReal\u00ae as the active ingredient. Based on my research, many brands that do not<\/em> use AstaReal\u00ae appear to be of lower quality, so due diligence is important.<\/p>\n

        One of the highest ORAC-rated antioxidant supplements in the world.<\/strong><\/p>\n

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        • Natural algae-derived (NOT synthetic)<\/li>\n
        • Clinically studied: 160+ studies, 80 human trials<\/li>\n
        • Supports skin, eye, joint, and cellular health<\/li>\n
        • Only use brands sourcing from AstaReal\u00ae<\/li>\n<\/ul>\n

          \ud83d\udc49 Check price & reviews on Amazon<\/strong><\/p>\n

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          (This is what I take)<\/p>\n

          Highest ORAC Fruits<\/strong><\/h2>\n

          While spices and herbs dominate the top of the ORAC charts, several fruits also stand out for their exceptionally high antioxidant capacity. Below are the fruits with the highest ORAC values based on the Top 100 list compiled earlier.<\/p>\n

          Top High-ORAC Fruits (Overall)<\/strong><\/h3>\n

          1. Acai Berry (Freeze-Dried) \u2013 102,700 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Acai berries are renowned for their antioxidant strength, especially in freeze-dried form, which concentrates their natural phytonutrients. They far surpass nearly all other berries in ORAC value.<\/p>\n

          2. Maqui Berry (Powder) \u2013 75,000 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Maqui berries, native to South America, rank among the most antioxidant-dense fruits on the planet. The powder form retains and concentrates much of their natural potency.<\/p>\n

          3. Chokeberry (Aronia Berry) \u2013 16,000 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Chokeberries (also known as Aronia berries) are among the most antioxidant-rich whole fruits studied. Their deep-purple colour comes from exceptionally high levels of anthocyanins and proanthocyanidins.<\/p>\n

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          Highest ORAC Fruits Commonly Found in Grocery Stores<\/strong><\/h3>\n

          Most of the world\u2019s highest-ORAC fruits (acai, maqui, elderberry) are specialty items or sold in powdered form. However, many everyday supermarket fruits also provide excellent antioxidant levels. The list below ranks the highest-ORAC grocery-store fruits from strongest to moderate.<\/p>\n

          1. Cranberries (Raw) \u2013 9,584 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Raw cranberries are extraordinarily high in antioxidants\u2014higher even than blueberries. Their tart flavor means most people consume them dried or sweetened, but the raw form offers the biggest nutritional impact.<\/p>\n

          2. Plums \u2013 7,581 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Plums are one of the best antioxidant-rich fruits that people often overlook. They surpass nearly all common berries except cranberries.<\/p>\n

          3. Blueberries \u2013 6,552 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Blueberries are famous for their antioxidant strength and remain one of the top choices for a daily, accessible, high-ORAC fruit.<\/p>\n

          4. Prunes (Dried Plums) \u2013 6,552 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Prunes match blueberries in ORAC value and are widely available. Their polyphenol-rich profile contributes significantly to antioxidant activity.<\/p>\n

          5. Blackberries \u2013 5,347 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Rich in anthocyanins, blackberries are another strong contender and a very accessible high-ORAC fruit.<\/p>\n

          6. Raspberries \u2013 4,882 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Raspberries bring excellent antioxidant benefits while being one of the most commonly purchased berries.<\/p>\n

          7. Red Delicious Apples \u2013 4,275 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Among apple varieties, Red Delicious consistently ranks highest in ORAC value due to its deep-red skin pigments.<\/p>\n

          8. Dried Peaches \u2013 4,222 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Dried peaches have a surprisingly high antioxidant score\u2014much higher than fresh peaches.<\/p>\n

          9. Granny Smith Apples \u2013 3,898 \u03bcmol TE\/100g<\/strong><\/h4>\n

          A crisp, tart apple with a strong antioxidant profile, ranking above many other common fruits.<\/p>\n

          10. Figs \u2013 3,383 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Fresh or dried figs offer solid antioxidant content, along with fiber and natural sweetness.<\/p>\n

          11. Cherries \u2013 3,365 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Sweet cherries, tart cherries, and their juices are all considered strong sources of anthocyanins.<\/p>\n

          12. Strawberries \u2013 3,577 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Strawberries remain one of the most widely consumed antioxidant-rich berries and provide a solid ORAC score.<\/p>\n

          13. Red Grapes \/ Concord Grape Juice \u2013 ~2,377 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Red and purple grapes contain resveratrol and other polyphenols. Concord grape juice is particularly strong among fruit juices.<\/p>\n

          Highest ORAC Spices & Herbs<\/strong><\/h2>\n

          Spices and herbs dominate the very top of the ORAC scale. far surpassing fruits, vegetables, and most other plant foods on a gram-for-gram basis. Their extremely concentrated phytonutrients make them some of the most potent natural antioxidants known.<\/p>\n

          Below are the highest ORAC spices and herbs from the Top 100 list.<\/p>\n

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          Top High-ORAC Spices & Herbs (Overall)<\/strong><\/h3>\n

          These spices sit at the pinnacle of antioxidant density. Even small amounts can significantly boost the antioxidant content of a meal.<\/p>\n

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          Note:<\/strong> The spice and herb products linked below are sourced from trusted, well-known brands such as Simply Organic and Frontier Co-op.<\/em> These companies are highly regarded for their clean sourcing, organic options, and consistent quality \u2013 important considerations when choosing antioxidant-rich spices.<\/p>\n<\/blockquote>\n

          1. Cloves (Ground) \u2013 314,446 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Ground cloves hold the #1 spot on the entire ORAC list. Their extraordinary polyphenol concentration makes them the most potent antioxidant spice known. Commonly used in baking, spiced drinks, sauces, and ham glazes, cloves deliver a remarkable nutritional punch even in tiny amounts.<\/p>\n

          2. Sumac \u2013 312,400 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Sumac is an ancient Middle Eastern spice with a tart, lemony flavor. It ranks almost identical to cloves in ORAC value and is traditionally sprinkled on meats, salads, and rice dishes. Sumac\u2019s deep red pigments signal its high polyphenol content.<\/p>\n

          3. Cinnamon (Ground) \u2013 267,536 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Cinnamon is one of the most commonly used antioxidant spices in the world, and one of the strongest. Its high ORAC value comes from cinnamaldehyde and other potent plant compounds. Popular in baking, oatmeal, beverages, and savory dishes.<\/p>\n

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          Additional High-ORAC Spices & Herbs<\/strong><\/h3>\n

          These spices and herbs may not take the top three spots, but they remain exceptional antioxidant sources and are widely used in everyday cooking.<\/p>\n

          4. Oregano (Dried) \u2013 200,129 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Dried oregano is extremely rich in polyphenols. Just a teaspoon provides a noticeable antioxidant boost. Excellent for Italian, Mediterranean, and Mexican dishes.<\/p>\n

          5. Turmeric (Ground) \u2013 159,277 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Turmeric owes its high ORAC score to curcumin, the bright yellow compound known for its anti-inflammatory and antioxidant properties. Commonly used in curries, soups, and wellness blends.<\/p>\n

          6. Parsley (Dried) \u2013 74,349 \u03bcmol TE\/100g<\/strong><\/h4>\n

          Dried parsley has a surprisingly high ORAC value\u2014far higher than most people expect. A single sprinkle adds color, flavor, and antioxidants to soups, stews, and sauces.<\/p>\n

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          Everyday Spices & Herbs With Strong ORAC Values<\/strong><\/h3>\n

          These spices may be more familiar and frequently used, yet still provide impressive antioxidant potential in everyday cooking:<\/p>\n