{"id":10936,"date":"2026-05-06T07:56:00","date_gmt":"2026-05-06T07:56:00","guid":{"rendered":"https:\/\/sawahsolutions.com\/range\/survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290\/"},"modified":"2026-05-06T07:56:00","modified_gmt":"2026-05-06T07:56:00","slug":"survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290","status":"publish","type":"post","link":"https:\/\/sawahsolutions.com\/range\/survived-hell-week-4-times-built-the-combatives-program-that-changed-nsw-forever-ep-290\/","title":{"rendered":"Survived Hell Week 4 Times &#038; Built the Combatives Program That Changed NSW Forever | Ep. 290"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/uDfmOKOzdWI?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Watch full video on <a href=\"https:\/\/www.youtube.com\/watch?v=uDfmOKOzdWI\" rel=\"nofollow noopener\" target=\"_blank\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch full video on YouTube<\/p>\n","protected":false},"author":9,"featured_media":10937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.ytimg.com\/vi\/uDfmOKOzdWI\/maxresdefault.jpg","fifu_image_alt":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-10936","post","type-post","status-publish","format-standard","has-post-thumbnail","category-videos"],"_links":{"self":[{"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/posts\/10936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/comments?post=10936"}],"version-history":[{"count":1,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/posts\/10936\/revisions"}],"predecessor-version":[{"id":10938,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/posts\/10936\/revisions\/10938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/media\/10937"}],"wp:attachment":[{"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/media?parent=10936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/categories?post=10936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawahsolutions.com\/range\/wp-json\/wp\/v2\/tags?post=10936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}