Our latest episode of QsCast is hosted by the Quality Food Awards Brand Director, Beth Treleaven. In this episode, Beth is joined by Fiona Staunton – owner of Fiona’s Food For Life and one of our longest-standing Irish Quality Food and Drink Awards judges.
In this episode Beth and Fiona discuss the menopause, in honour of Menopause Awareness Month, and how the symptoms of menopause can be alleviated through a healthy diet.
Fiona shares her personal experiences and her top tips on how, without making any radical lifestyle changes, women can make some simple, practical dietary changes to support their health during menopause.
Head over to the Quality Food Awards website to download your free Menu Planner download and three delicious, nutritional recipes to help you to get started on your own journey:
- Chocolate seed bar
- Lentil Salad
- Edamame, pea and mint salad